What is your relationship with your phone?
Join me in an experiment to change phone habits, reduce unnecessary screen time and break the cycle of checking and rechecking.
Optimistic thinking
A brief introduction to the concept of explanatory styles and how it can be used to help identify pessimistic thinking and move towards optimism.
The endless search for perfection
Have you ever considered that the search for perfection may be holding you back rather than moving you forward?
The confidence roller coaster
On confidence and the dangers of comparing ourselves to others. Exploring why being open about our failures won’t only help ourselves, but everyone.
What our role models say about our values
Looking at who we choose as our role models can tell us a lot about our own core values.
Community – Stoic Week Day 5
Our reflection for the final day of Stoic Week is on our place in society and connection to the world around us.
Relationships – Stoic Week Day 4
For the penultimate reflection of Stoic Week we’re thinking about our relationships.
Virtue – Stoic Week Day 3
Our reflection for day three is the definition and characteristics of virtue.
Living values – Stoic Week Day 2
The theme for reflection on day two is change and more specifically, how we change to live more in line with our values.