Reflective practice

What can we do to make sure we’re protecting our mental health as much as our physical health when we return to the office?

Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.

What does it mean to be self-aware and what can we do to improve our understanding of ourselves?

Developing a practice of cheerful retrospection can help you keep focus on the good moments of each day rather than dwell on the bad.

A description of how I took some time out to reset my compass and make decisions about my future.