An alternative view of time
Taking inspiration from religious calendars we can shift our relationship with time, developing our own calendars to mark significant events and rituals.
The nature of change
Selected highlights from my research into the nature of change as part of a PGCert in Business and Personal Coaching.
Things to do every day
When you feel like the world is spinning too fast and you want to get off, what are a few simple things you can do each day to find some stability?
Self-coaching for confidence
When you’re trying something new, how do you prevent a lack of confidence from overwhelming you?
Finding motivation through accountability
What can you do when your internal motivation has deserted you but you need to get stuff done? Try finding someone to hold you accountable.
Learning from lockdown
Where do we go from here? As the lockdown lifts, what things will you return to from before and what new routines will you keep?
Thoughts on resilience
Exploring some emerging thoughts on resilience, how we define it and what place it has in our lives.
Feeling stuck? Switch modes
What do you do when your energy or attention levels don’t fit with the activity you’re engaged in? Do you keep going and end up even more stuck or frustrated? Try switching modes instead.