Living well

A different beat

Lately I’ve been thinking a lot about how we choose our own path. In this post I connect some of those thoughts to a scene from a classic film.

Alone time

Thoughts on labeling ourselves as introvert or extrovert, and what the right balance of time alone might be.

A tip for falling asleep

Whether you’re struggling to get to sleep or lying awake in the middle of the night here’s a tip that will help you drop off.

The promise of self-help

What are the benefits of self-help books? Can they be a substitute for coaching or therapy? Here are my thoughts.