Life lessons from the under 10s
I spent a recent holiday with my family and came home with some life lessons from my three nephews.
A different beat
Lately I’ve been thinking a lot about how we choose our own path. In this post I connect some of those thoughts to a scene from a classic film.
Alone time
Thoughts on labeling ourselves as introvert or extrovert, and what the right balance of time alone might be.
Fitter, happier, more productive
Some thoughts on the effect of continually striving for more/better.
What does it mean to be kind to yourself?
Thoughts on self-worth, compassion and being kind to yourself first and foremost.
A tip for falling asleep
Whether you’re struggling to get to sleep or lying awake in the middle of the night here’s a tip that will help you drop off.
The promise of self-help
What are the benefits of self-help books? Can they be a substitute for coaching or therapy? Here are my thoughts.