If self-care is our priority we must make actions speak louder than words.
When you feel like the world is spinning too fast and you want to get off, what are a few simple things you can do each day to find some stability?
Whether you’re struggling to get to sleep or lying awake in the middle of the night here’s a tip that will help you drop off.
Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.
Developing a practice of cheerful retrospection can help you keep focus on the good moments of each day rather than dwell on the bad.
What practices or hobbies do you have that help you deal with life’s challenges? What gives your life suspension?
Looking for an alternative to New Year Resolutions? Consider setting your intentions for the year by picking things you would like to do more/less of.
Something I’ve come to realise since I’ve been working for myself is that I’m a really hard task master. I think there’s an illusion that self-employment means you’ll never have to work under a bad boss again. But sometimes I think that we can be our own worst enemies, and I certainly need a constant […]