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Investing in self-care

If self-care is our priority we must make actions speak louder than words.

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Newsletter

Things to do every day

When you feel like the world is spinning too fast and you want to get off, what are a few simple things you can do each day to find some stability?

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A tip for falling asleep

Whether you’re struggling to get to sleep or lying awake in the middle of the night here’s a tip that will help you drop off.

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Newsletter

A daily check-in process

Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.

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Article

Cheerful retrospection

Developing a practice of cheerful retrospection can help you keep focus on the good moments of each day rather than dwell on the bad.

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Life’s suspension

What practices or hobbies do you have that help you deal with life’s challenges? What gives your life suspension?

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Article

More/Less

Looking for an alternative to New Year Resolutions? Consider setting your intentions for the year by picking things you would like to do more/less of.

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Article

Be sustainable

Something I’ve come to realise since I’ve been working for myself is that I’m a really hard task master. I think there’s an illusion that self-employment means you’ll never have to work under a bad boss again. But sometimes I think that we can be our own worst enemies, and I certainly need a constant […]