Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.
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A daily check-in process
Tag: self-awareness
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Feeling stuck? Switch modes
What do you do when your energy or attention levels don’t fit with the activity you’re engaged in? Do you keep going and end up even more stuck or frustrated? Try switching modes instead.
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Hear yourself think
Can you hear yourself thinking in our increasingly noisy world? And what might we do to carve out the time and space to listen to ourselves think on a daily basis?
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Question yourself
Stuck in a negative thought pattern? Stop to question yourself about what’s really going on.
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Know thyself
What does it mean to be self-aware and what can we do to improve our understanding of ourselves?
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Pick yourself
Let’s consider what would happen if you give yourself permission to do that thing you keep putting off.
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Gathering data
Stick with me beyond the fantasy football chat to see why observation is often the first step in decision making.
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No regrets
What can we learn from other people’s regrets?
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Work in progress
In life, where’s the finish line?
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Reflective routines
Prompts for daily reflection borrowed from St Ignatius of Loyola.