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A daily check-in process

Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.

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Feeling stuck? Switch modes

What do you do when your energy or attention levels don’t fit with the activity you’re engaged in? Do you keep going and end up even more stuck or frustrated? Try switching modes instead.

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Hear yourself think

Can you hear yourself thinking in our increasingly noisy world? And what might we do to carve out the time and space to listen to ourselves think on a daily basis?

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Question yourself

Stuck in a negative thought pattern? Stop to question yourself about what’s really going on.

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Know thyself

What does it mean to be self-aware and what can we do to improve our understanding of ourselves?

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Pick yourself

Let’s consider what would happen if you give yourself permission to do that thing you keep putting off.

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Gathering data

Stick with me beyond the fantasy football chat to see why observation is often the first step in decision making.

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No regrets

What can we learn from other people’s regrets?

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Work in progress

In life, where’s the finish line?

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Reflective routines

Prompts for daily reflection borrowed from St Ignatius of Loyola.