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Article

Making room for reflection

This is an edited version of a talk I recorded for the wellbeing zone at the Utterly Content Global Festival. It focuses on the what, why and how of reflective routines.

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Newsletter

Things to do every day

When you feel like the world is spinning too fast and you want to get off, what are a few simple things you can do each day to find some stability?

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Article

My morning routine

Learn how creating a morning routine can have a positive impact on your day.