Categories
Newsletter

Optimistic thinking

A brief introduction to the concept of explanatory styles and how it can be used to help identify pessimistic thinking and move towards optimism.

Categories
Newsletter

A daily check-in process

Join me as I walk you through the daily check-in process that I’m using to keep my mood balanced in these emotionally turbulent times.

Categories
Newsletter

Thoughts on resilience

Exploring some emerging thoughts on resilience, how we define it and what place it has in our lives.