Build your resilience

Rebound is a free 4-week email programme created to help you develop your personal resilience toolkit.

There’s never going to be a time when we don’t face challenges or changes in our lives. How we respond to these as they happen determines their long-term impact on our mental wellbeing. Thankfully there is plenty that we can do to take control of the situation so that we bend rather than break.

Resilience is both our ability to bounce back, or rebound, from adversity and our capacity to deal with challenging situations as they arise. The good news is that resilience isn’t something you either have or you don’t. It’s a set of thoughts, behaviours and actions that can be learnt and strengthened. With practice, everyone can master resilience.

The aim of this programme is to examine some of the research around resilience and introduce a variety of approaches to help you develop a resilience toolkit of your own. Something you’ll be able to draw on whenever you need it.

Join now

Sign up for free to start building your resilience today.

What you can expect

The programme is self-guided with everything you need to take part delivered by email.

Each week you will get two emails containing:

  • a round-up of research related to the week’s theme
  • an invitation to reflect on where you are now
  • an activity to practice and add to your resilience toolkit

The weeks are themed around four key factors that affect resilience:

Knowing how to look after your emotional and physical health, and manage your energy.
Noticing your thoughts and feelings. Knowing your strengths and weaknesses.
Emotional agility
The ability to adapt your thoughts and feelings when they’re not helping a situation.
Knowing who is in your support network. Feeling connected to something bigger than you.

How it works

Delivered direct to your inbox. All lessons and activities are sent by email so you’ll have permanent access to the content.

Self-guided lessons and activities. This means you can work at your own pace. If you need to pause, that’s OK — you’ll have all the activities in your inbox to return to when you’re ready.

Rolling start dates. Your 4-week programme starts with a welcome email on the day you sign up. After that you’ll receive emails each week on Mondays and Tuesdays.

Support via email. If you have any questions as you work through the programme you can get in touch directly by replying to any of the emails.

Take part

Sign up for free to start adding to your resilience toolkit today.

We respect your privacy and will only send you emails about this programme.