Pause & reflect

Reflection is a superpower. Find out how I can help you pause and reflect; to take a step back, assess what’s going on and how you want to move forward.

Free reflection templates

Reflection can be a daunting task when there’s a blank page staring back at you. These one-page reflection templates will help you get started and over time to develop a regular reflective routine. Choose from a PDF version to print at home, or an editable version you can use in Google Docs (requires Google account).

Annual review workbook (coming soon)

Combining coaching activities and reflective prompts, this workbook aims to help you review your year, put events into perspective, set goals for the year ahead and move forward with intention.

Personal coaching

Personal coaching helps you gain clarity on what’s most important to you and create the life you want to live.

Every programme is tailored to your needs, and will give you the opportunity to:

  • gain perspective on your current situation
  • understand your beliefs, values and motivations
  • uncover what’s stopping you moving forward
  • explore your options
  • create an action plan to help you move towards your goals

The first step is to have a chat about what you need and how we’d work together. If you’re ready to get started, go ahead and book a call. There’s no charge for this and no obligation to commit to working with me.

If you want to find out more before we talk, here are details of my qualifcations and experience, my coaching approach and how to contact me if you have any questions.