There are many definitions of coaching and every coach will have their own approach. Here’s what I think it is and the benefits it offers.

What is coaching?

Coaching promotes personal development through increased self-awareness. The coach’s role is to create the conditions to help you find your own solutions.

Coaching is a conversation, directed by you. A coach’s questions will give the conversation structure to help you identify and move towards your goals.

Coaching encourages you to live a self-determined life. A coach will help you to take responsibility for decisions and actions that bring about change.

“Coaching is unlocking a person’s potential to maximise their own performance”
John Whitmore

How I work

My practice stems from the belief that you are the expert. My role is to ask appropriate questions to help you unlock the answers.

As your coach I will:

  • encourage self-discovery
  • encourage forward and positive thinking
  • challenge when appropriate
  • help you identify and set goals
  • gain your commitment to act and hold you accountable

“A professional coach is your partner, your advocate, your champion!”

Work with me

You can’t underestimate the importance of a good match between client and coach. I offer a free introductory session where we can get to know each other and identify what you want to get from coaching.

To book your free introductory session or to find out more bout working with me, complete the form below and I will get back to you.