REFRAME. REFRESH. REFOCUS.

Helping individuals and teams to pause, reflect and make conscious choices about what's next.

EMMA CRAGG

What I do

Coaching

Coaching provides an opportunity for you to think and reflect. To explore options and discover your own solutions in a space that is confidential and non-judgemental.

My coaching programmes are tailored to your individual needs. You set the goals and we work together to achieve them.

Learn more

Workshops

I run a range of practical workshops on topics such as personal productivity, finding fulfilling work, creating and managing your digital identity, and forming habits.

For further information about my workshops or to talk about your own or your organisation’s development needs, please get in touch.

Contact me

About Emma

CoachFacilitatorWriter

I help individuals and teams to pause, reflect and make conscious choices about what’s next. With a background in higher education, learning and development is at the core of my work.

I trained with Barefoot Coaching and am working towards a PGCert in Business and Personal Coaching. I am a member of the International Coach Federation (ICF) and am committed to the ICF code of ethics.

Interested in working with Emma?

Whether you’re interested in individual coaching, a workshop for your team, or you just want to say hello — let’s talk.

Testimonials

  • “After the first session, I knew Emma would be a good fit, because of her ability to build a strong rapport with me, the way she heard and helped me clarify the goals of our work. I highly recommend working with Emma if you want to be supported to reach your goals from a warm, skilled and insightful professional!”
    JenniferEducator
  • "Emma has helped me to examine my long-term career aims, the thoughts behind these aims and how I can fulfil them. She is quiet and calm and incredibly insightful. I found it easy to be open and honest with her and felt supported and not at all judged. I would have no hesitation in recommending coaching with Emma."
    JuliaSenior Arts Leader
  • Emma was very professional, warm and easy to open up to. I found her style of insightful and challenging questions the right balance to move me forward in my coaching business and feel I have learnt so much about my business and how I operate in it, in just 6 weeks. I would highly recommend her!
    LouiseCoach

From the blog

Sunset over the sea

Cheerful retrospection

Developing a practice of cheerful retrospection can help you keep focus on the good moments of each day rather than dwell on the bad.

Neon sign: more this way

More/Less

Looking for an alternative to New Year Resolutions? Consider setting your intentions for the year by picking things you would like to do more/less of.

Mountain climbers

The power of accountability

Hit a road block on the way to achieving your goal? Find our how working with an accountability partner could increases your chances of success.

1 2 3 4 5 6 7

Like what you’ve read?

Every fortnight, I send my newsletter to a select group of readers who want to be informed, challenged and prompted to reflect. To join them, subscribe now!